Balance

“Life is a balance of holding on & letting go” 

Rumi

I have learned that balance is not about finding perfection.

It’s about making regular adjustments so as not to compromise our needs to the point of depleting or neglecting our health and happiness.

Balance gives steadiness. It allows us to manage the challenges of daily life, the necessities, whilst still giving us the space or time to care for our own wellbeing.

Do you feel you are struggling, frustrated, or nerves stretched too tight from doing too much for others?

If we are too stressed out, we cannot joyfully support others.

Do you feel more frustration, anger, anxiety, resentment, negativity lately?

Do you feel you are running on empty? Heavy of heart? Frenetic of mind?

Are you avoiding your own health issues or slipping into unhealthy habits to stimulate energy?

What achievable steps could you take to implement healthy, constructive habits that will support your wellbeing?

Identify your priorities

Creating regular pockets of time for things that give delight, that elevate mood, will help to replenish your physical, emotional and psychological health. This sustains you, as you navigate ongoing responsibilities.

To give space for self-care helps balance my energies, so I can meet my responsibilities  with purpose and vigour.

It boosts my resilience and allows me to joyfully share my skills to support others find balance in their life.

Bowen Therapy helps to soothe pain & exhaustion, so you feel more invigorated, and able to approach life with renewed energy & enjoyment.